AMBASSADOR (am bas′ə dər, -dôr′) noun

Ambassadors of goodwill are activists, celebrities, artists, environmentalists;

Ambassador-at-large is one accredited to no particular country;

Ambassador extraordinary has a special diplomatic mission;

Unofficial ambassador is one with all;

& unofficial am I!

Sunday, May 15, 2011

my 9 cat lives -poetry look back how I know death

HOW I KNOW DEATH

Bike/car accident            Classmate from elementary school
Suicide                         Fourth grade teacher across the hall
Bike/car accident            David Berlow, middle school class mate
Illness                         Aunt Sadie, First open casket funeral
Euthanized, old age        Crackerjacks, my Irish setter
Sleeping                        My loved Grandmother
Car accident                  Shaun, our Siamese cat
Cancer                         My Grandfather
Murder                       Young pregnant homeless woman, sheet pulled over
Murder                        Man being taped off by police
Car accident                 One airborne car flies into windshield of couple
Cancer                         My beloved mother
Cancer                         Peter Lapcheskie, business friend
Murder                        Vicky Diamond, friend from high school
Cancer                         My father
Pedestrian/car accident   Young man lying in the street I swerved to not hit
Cancer                         Janet Greene, my friend
Car accident                  Princess Diana
Suicide                         Ginny Jurgens, client and friend


Francesca
November 12, 1997

my 9 cat lives - poetry look back at the way we were

Our Relationship

The way we are…
The way we were…
The way we have always been…

The way we dreamed we could have been…

The life we know…
The life we live…
The life we lost we wanted most…

The life we resent we know we live…

The ways we gave…
The ways we took…
The ways we hurt inside…

The ways we hurt each other…

The dreams we aborted…
The dreams that disappeared…
The dreams we’ve given up on…

Are the nightmares of resentments that we share…

The ways I blame you…
The ways you blame me…
The ways we hold no hope…

Are the ways we share despair…

The ways we lost what we wanted most…

Francesca Owens 

August 30, 2001

my 9 cat lives - poetry look back at REALITY

THE REALITY

The cries of adulthood: not normal, damaged, desperate, less than perfect, seasonally depressed, hopeless, lonely, fearful, worried, afraid, needing to escape, abandoned, desiring to be rescued, unlovable, too sensitive, unrealistic and unforgiving self standards for physical beauty, not valuable, carrying lies of sole blame and fault.

The honesty of adulthood: intelligent, attractive, creative, accomplished, empathetic, communicative, educated, calculated risk taker, passionate, out going, vivacious, blessed, deep, talented, caring, giving, go-getter, intimate, fun, lovable, appreciative of life.

The fantasy of childhood: deny, bargain, fantasize, believe and rebel.  "It's my fault..., otherwise he would of...", "If I..., then it wouldn't of happened", "I will escape to... where it is beautiful and perfect", "Please promise you won't drink tonight, my friend is sleeping over", "When I grow up, no one will ever do this to me again".
  
The truth of childhood: I was not too sensitive; in contrast I was very perceptive at a young age seeing this horrid home life for what it was.  I forced to loose my opinions, thoughts, feelings, beliefs and perceptions.  Brainwashed then validated to believe it was me who saw this picture wrong.  Nothing I could do, neither right or wrong could/would change his behavior nor make me ever responsible for this hopelessness. I'd lie awake at night in the dark listening to the fights, no wonder I am afraid of the dark and fearful of much.  I lived broken promises day after year.  Rewriting my world through my Barbie doll being rescued by her prince, wonder why I'm attracted to this reality in relationships?  Separate and numb from my feelings and body; a valued survival tool used frequently later life.  My mother's strength in words to not repeat this life became etched in my brain like the wall of china.  The sights of seeing and living my childhood lended itself to an easier path to follow.  Enmeshment with my mothers was her silent way of validating my accurate perception of this sick reality.  I was her friend listening to her plans of escape.  Too emotionally weak to leave the relationship, she chose self-illness and quietly abandoned the family.  Too young, too enmeshed... I hurt to understand.
 
The reality of adulthood; now why is it I wonder where these... periodic, desperate, reoccurring feelings of hopelessness come from?  Laced with harsh self-criticism, self-invalidation and doubt of my own intuition and ability to exercise good judgement?  I wonder where and why?  I don't think so!  I break down these voices and share with them the true reality.  I remind myself when they forget... that's right, I am not normal.  I'm extra-ordinary, phenomenal, talented, polished, brilliant, luminous, beautiful and blessed.  I am blessed with the wisdom to peel back my scarred layers. To cleanse these lifelong wounds. To nurture and repair the damage, to parent and support this growth.  To commit to experiencing this found childlike innocence and self-love, the innocence that was taken away and the self-love that was never taught.  I now understand.  I see my reality clearly.


Francesca      
April 6, 1997

my 9 cat lives - poetry look back of Rue Cler

RUE CLER
Delight your senses, palette and soul at Rue Cler
wander down a cobblestone community laced
with iron work balconies and grand antique shutters above,
colored awnings receive you as you meander through its local commerce
an experience to nourish the spirit... and charm the taste buds of
every fortuitous visitor,
where miniature dogs, especially Yorkshire terriers are the pet of preference
and if chance would have it, being awakened to a morning "Bonjour" yelled across the market from a newfound American friend,
where street performers play Persians tunes live by accordion and
merchants offer delights of tastes, each truly connoisseurs of their trade!


      What indulgence will be your affair?  What delicacy will fancy your excursion?

Tarte shop            apple, raspberry, custard, chocolat, citron, or mandarin
Fleur store           buckets and baskets of brilliant flowers, what’s your favorite?
Crepe stand          ham, egg & cheese, fruit & sugar, nutella, pineapple or cream
Vin shop               red or white, choose from the wicker baskets out front
Confiserris            over 100 different chocolat, pralines & candy to choose from
Boucher shop                 poultry, lyons hanging, pork chops as big as you hand,
Boulangerie           fresh baguettes, quiche or fluffy cream and ham sandwiches        
Fruits de mer                 fish on ice, shellfish, lobster, crabs, octopus,
Produit                ripe tender vibrant colored berries, peaches, tomamoes
Fromage               brie, gruyere, neufchatel,
Corner Cafe           expresso and a flaky choclat croissant standing at the bar


Francesca    

July, 1997

my 9 cat lives - poetry look back at a legacy

RICH OF THE SOUL

I feel like the lucky one, living life to the fullest.  I look around and see others who let their life pass them by.  One day their life closes in on them and they never even catch what could have been.  I feel so alive, I feel so passionate about the blessings in my life and the simple events of my days.  I look at some of our great artists and writers living overseas.  I picture them at cafes in Europe and I feel the passion and wisdom in their life.  I understand this intimacy and peace.  I see the richness of their experiences.  I see myself living life, this life, my life.  I see my difference from all others around me, who are caught up in the incidentals.  Little do they realize that these things which they believe to be life are truly incidentals.  Focusing on these incidents blocks their ability to see life clearly. 

I wonder where I am on this growth line.  How much more I need to grow and live.  I think about making a difference in other’s lives, possibly leaving a legacy, pretty big thoughts for someone as simple as me.  I think about what will be my mark on society?  Will it be with writing or will it be with deeds?  Will it be with my character of style or just a mark on family and the ones I love so dear?

I know I’m different.  I know my thoughts and feelings are so out of line with the norm.  I used to feel like the “misfit” but now feel I’ve found what most others never find or even know exists.  So once again I come to a place where I say thank you, thank you for allowing me to be a chosen one, privileged to carry the inner light.  I walk my days with a happiness that shines from with in.  I open my eyes and let my light shine out in each smile and glance, and sparkle in my eyes. 

Francesca
January 10, 1999

my 9 cat lives - poetry look back on gifts

Blessings I've received from ...

"The gift of pain"
  
to be honest with myself

to be empathetic with all others

to confront my fears and let them go

to develop rich character in who I am

to allow myself to feel vulnerable, genuine, intimate,
innocent and child-like feelings

to give myself permission to miss and always love my
loved ones, that are now gone

to gain identity, strength and purpose from life's tribulations

to know I will survive, live, heal, and go forward to enjoy

to have learned to truly love
  
Francesca Owens

December 1996

my first tiger painting & there after

Don't laugh but he was my first attempt at 
a tiger
Feb 2004, yes that's right
 









 



nano second escape OCT 07: Resignation 9 years of Colorado Public Service


Award Ceremony Grant Ranch nature Park & Learning Gardens


Ground Breaking Ceremony
2nd highest ranking GOCO Grant for $90,000
Privileged guest of honor, our
seasonal blue herons
OCTOBER 30, 2007 was my departure
flight to Italy...

Date: Wed, 24 Oct 2007 17:01:28 -0600
From: "Francesca Owens" <francescaod@usa.net>
To: "David Peak" <David.Peak@cliftoncpa.com>
Subject: Resignation Letter

Dear Dave,

Please include this with the board's next packet. I am resigning as of this
November 2007 meeting. It has been a great nine/ten years of service to this
wonderful community. It taught me to pursue my life's dreams with passion. I
gained much wisdom and courage to really go after all that is possible in
one's life.

The time since the open heart surgery and multitude of post surgery
complications has left me short on energy. It is now time for me to pursue
solely my current passions and reduce the work load I have been carrying as I
can no longer do it all.

Thank you, Francesca Owens

dr.OCHBERG'S response to a columbine survivor's (me) questions march 2008

I fought all night to save the 13 Columbine victims from
the 2 perpetrators, they all lived but when I woke up,
this is what I looked like...


When night terrors arrive a C-PTSD sufferer will relive the violence with force while sleeping. We fight with our bodies and hands swinging and scratching to fighting off the perpetrators


In the very last night terror of this 18 month period, I in the dream managed to save the life of my girlfriend's killed daughter but this last time I had to give my life up to have her escape.
This story is dedicated to Anglea Fite

Late in October 2007 I visited my then stock brokerage firm to wrap up loose ends before running to Italy to take cover. 


I felt the need to talk with the office manager about what had been happening with body memory flashbacks and telling their stories of arriving on violent new deaths,my office manager opened up and shared her daughter's finally 24 hours of life. Her daughter was Angela Fite


I arrived in Italy October 31, 2007 and little did I know what was going to be the next six months of my life. The finally dream was of Angela. In my dream she lived. I forced her out the door and I turned and gave my life in order to slow him down from getting her. I told her to run, run go, let him have me.


As I lodged my body between the door stopping  him, I turned and the axe was coming down on me. I woke up swinging my arms and screaming and was confused. This was April 1, 2008 but it took 2 months later when back in Colorado and driving up to the office, that this dream re-appeared in my eyes. I sat paralyzed in my car remembering who I had saved this night in my dreams.


It took till October 2008 before I could write her mother, my friend and tell her. Before then i was too afraid to do so. So this is just 1 example of the information arriving October 2007 and it haunted me continuously for 1 year till I saved her.



Angela's dream was the worst and the last of this 18 month nightmares. Finally my mind felt light and clean enough to be freed of any responsibility for these events I had nothing to do with.


----- Original Message ------ 
Received: Mon, 17 Mar 2008 12:31:27 PM MDT

From: JoyceB3955@aol.com

To: francescaod@usa.net

Subject: Re: a columbine survivor...I have a few questions 
Dear Francesca:
This is Joyce from Gift From Within.  I sent your email to Dr. Ochberg and he responded  using our Q&A format. What I mean by that statement is that at times we receive very thoughtful questions that other people have asked even though the event and wording are different. Frank believes the issues you raise are well stated and would be useful to other people who visit our website.  see

After reading his answers perhaps you will allow me to publish this on our Q&A page and we can take out together references which will give you anonymity, and us protection  i.e. like not referring to Unum a specific insurance company in a public format. Let me know which references you think we should hide.  Warm regards, Joyce

Dear Joyce,
Ms. O. writes a compelling email, describing several profound traumatic events, including direct exposure to an infamous high school massacre (while caring for many elementary school children) and, approximately six years later, open heart surgery, and insurance company problems.  Ms. O does not give details of other life traumas, but says there were many, that the pain is still powerful and debilitating, and that relocation to a beautiful part of Italy and the presence of an excellent therapist is helpful, but not enough.  Dissociation (an altered state of consciousness that serves as a defense against overwhelming anxiety) once seemed to lessen the pain of searing memory.  Meditation helps to a limited extent.  There are good days.  But bad days are so bad that, on those days, life seems not worth living. Ms. O does not ask for remedy, but rather for an honest prognosis. "What can I expect long term?," she asks of us.

First, thank you Ms. O for writing and for the obvious inspiration and care you have given others.  You are an artist and you have guided young people.  Artists often distill human experience, seeing and feeling the essence of reality, suffering when others suffer.  Having an eye for beauty may not balance the experience of traumatic and tragic loss.  Finding grace and meaning in nature may not erase the memory of senseless harm to an innocent adolescent.  But your artistic ability is worth emphasizing.  Several of my patients with complex PTSD are artists or writers or reporters.  They do see into the heart of things. That talent is a blessing and a curse.  Try to remember the fact that it is a gift; try to use that gift; try to identify with others who used such gifts to enlighten the rest of us. CBT - cognitive behavioral therapy- works in a simple way.  When the bad days and the bad feelings are too much with us, we learn to think about the talent we have and to respect it. We may not be able to use it during a period of fear, grief or depression.  But we need to know it is there and it will be there to be used when the crisis passes.

This is different from trying to be numb or from longing for respite from memory.  This is saying to oneself, "I am an artist.  I am more sensitive.  Sensitivity is painful, but useful.  Others have this condition and I respect them for it."

The fact that your insurance company (and other bureaucracies) are oblivious to your condition and appear to care more about their bottom line than your legal right to just compensation is familiar to me -and to others with complex PTSD.  Jonathan Shay, in his profound book, "Achilles in Vietnam," notes that since ancient times, the traumatically injured have suffered more from injustice that from horrifying wounds.  Whether the source of betrayal is King Agamemnon's greed or an insensitive insurance adjustor, we are profoundly affected by the loss of honor, justice and humanity.  My team, writing the diagnosis PTSD, had no language to capture this philosophical symptom -a loss of a sense of meaning.  But anyone who works with complex PTSD knows to look for that ancient wound, to give voice to it, and in so doing, to guide a person toward recovery of dignity and worth.

Your relocation from America to Italy speaks to this wound.  It is not unusual to seek a different home when home has harbored trauma and injustice.

And now to the question at hand.  Can this complex injury in a sensitive person be tolerated?  Can the long term prognosis include substantial recovery?  

I believe it can.  I have seen it happen in cases that included the murder of ones children and the destruction of ones platoon due to incompetence of leadership.  It never happens easily.  Some denial of reality is often part of the path to tolerance.  Shakespeare's line in Lear was not unreal: "As flies to wanton boys are we to the gods; they kill us for their sport."  But reality is as beautiful as it is ugly and meaningless.  The capacity to experience that beauty comes through deliberate acts of seeing and knowing.  You cannot avoid seeing the tragic, whether it is the past, present or future.  But you can learn to see the sources of hope and love.  That does come back and it does prevail, despite cruelty and incompetence and indifference, which are the sources of complex PTSD.

Recovery is never absolute.  We do not reach a life that is free of sadness.  But the sharp pain of traumatic memory does reduce in amplitude and surprise.  You may need to work with a specialist who uses the counting method or EMDR or some form of re-exposure, if that has not yet been part of your therapy.  You may need to work with someone who uses CBT as I suggest above, tailoring this CBT to your unique set of skills and losses.  A good therapist is always wise and supportive, but a specialist may be needed to help deal with debilitating aspects of complex PTSD.  With time and distance, new sources of fulfillment and meaning should emerge.  One can't escape the past without a present and future that holds promise.  

There is every reason to believe that you will find those sources of fulfillment, and can say to yourself:

"I may never forget, but I need not constantly remember."  Shakespeare didn't write that line.  I did.  And I based it on many, many life stories.

My very best to you, Ms. O.

Dear Joyce,
Subject:
a columbine survivor...I have a few questions 
Date:
02:28 PM MDT, 03/16/08
From:
"Francesca Owens" <francescaod@usa.net>
To:
<JoyceB3955@aol.com>

I googled Columbine PTSD to see if I could find any one else suffering from PTSD. I found your and Dr. Frank Ochberg's Q & A. My name is Francesca Owens and former Littleton, Colorado resident. Currently I am living in Umbria Italy because I can't handle the USA any more.
April 19th, 1999 three parents, 2 elementary school teachers and 60 6th graders went on a field trip. We walked from Leawood Elementary school through Columbine High School grounds to the Columbine Public Library. We were the first responders after the event. The high school students fled the school running to the closest open building, us.
The librarians, three parents and two teachers were the beginning of the command post. The police showed up with military, firefighters and then media. We supported the police the whole day until they allowed us parents to leave at about 6:00 p.m. One of the mothers and I with our kids walked on the school grounds that day after the event not being current on the news as we only saw from within our windows what was going on. It wasn't till we got home that we saw the full story on the news ands that there were bombs in the field we walked across after the event.
I am suffering from severe complex ptsd and can barely handle it any more. I have a wonderful therapist here. I am currently out on disability with a private policy from Unum insurance company. They do not believe me and contact with them is just an extension of abuse for me, though maybe I am not in reality.
I have a life long list of trauma and was a high profile functioning person in society till I had open heart surgery a 1 1/2 ago at 44 yoa. New trauma in ICU came back 9 months later in horrible flashbacks.
I know therapy is a must. I have done some PTSD. I do some meditation. I am an artist, and ex stock broker now. I search the Internet endlessly looking for that magic pill for fix this all.
When the pain starts, I want out. Good days are good and some can be great. Though bad days are horrible and horrible days are on the edge of not wanting to live. If this is my furture, flashbacks and ghostly memories of all I have seem or experienced, I can not say I am going to make it long term.
Logically I want to understand why the pain is sooooo bad and will it ever go away?
I was disassociate for most of my life but the trauma in ICU brought the fear and feeling together for the first time in my life. Ever since them I can not stuff the pain. I lived with PTSD most of my life but know I can't seem to shake it. I want some one to be real honest with me. If my severity is at an 7 to 8 out of 10, with 10 being the worst, what can I expect long term?
Thanks, Francesca